Article #3: "Overcoming Nervousness in the Barrel Racing Arena: Strategies for Horse and Rider"

January 24, 2023 

There are several strategies that can be used to suppress nervousness before running a barrel horse in the arena.

First, it is important to establish a consistent pre-run routine. This can include things like grooming and tacking up the horse, warming up, and visualization exercises. Having a set routine can help to reduce stress and anxiety by providing a sense of control and predictability.

Another strategy is to focus on breathing exercises. Taking slow, deep breaths can help to calm the body and mind and reduce feelings of nervousness. Additionally, practicing mindfulness and meditation techniques can help to train the mind to stay focused and present in the moment, rather than getting caught up in anxious thoughts about the future.

It is also helpful to have a positive attitude, and to visualize yourself and your horse performing well in the arena. Positive self-talk and visualization exercises can help to build confidence and reduce nervousness.

It is also important to prepare physically and mentally. Training your horse to be physically and mentally prepared for the competition is key, but also making sure that you are in good physical and mental shape. This can include things like practicing good nutrition, getting enough sleep, and staying hydrated.

Another important strategy is to be well prepared. This means that you should know the pattern and the arena, as well as the rules of the competition. Knowing what to expect can help to reduce anxiety and stress.

Finally, it is important to remember that it is normal to feel nervous before running a barrel horse in the arena. Rather than trying to eliminate nervousness entirely, focus on managing and channeling it in a positive way. This can help to build confidence and improve performance.

In summary, to suppress nervousness before running a barrel horse in the arena, it is important to establish a consistent pre-run routine, focus on breathing exercises, have a positive attitude, prepare physically and mentally, be well prepared, and remember that it is normal to feel nervous. With these strategies in place, you can help to reduce anxiety and improve performance.

Note: Nellie Alston is a highly respected n the field of equine gut health. She is a equine nutritionist and has extensive experience working with barrel horses. If you are looking to improve your horse's gut health, it would be beneficial to contact Nellie for guidance and advice. She can provide information on the best feeding practices, supplements, and other strategies to support your horse's gut health and overall well-being. She can also be reached via her website, or social media platforms. It is important to note that you should always consult with a veterinarian before making any changes to your horse's diet or supplement regimen.